Showing posts with label book review. Show all posts
Showing posts with label book review. Show all posts

Thursday, February 5

One Book Meme

One book you’re currently reading: I'm not reading anything right now. :(

One book that changed your life: The Master and Margarita by Mikhail Bulgakov

One book you’d want on a deserted island: A one-volume collection of Phillip Pullman's His Dark Materials

One book you’ve read more than once: Brave New World by Aldous Huxley

One book you’ve never been able to finish: anything by Dostoyevsky

One book that made you laugh: Triggerfish Twist by Tim Dorsey

One book that made you cry: the David Sedaris book where he remembers his mother's death

One book you keep rereading: The Little Prince by Antoine de St. Exupery

One book you’ve been meaning to read: Anna Karenina by Leo Tolstoy

One book you believe everyone should read: Learned Optimism, by Martin Seligman, PhD.

Grab the nearest book. Open it to page 56. Find the fifth sentence: "The woman stayed with us for a week, and while I hated for her to leave, I sort of loved watching her go." When You Are Engulfed in Flames, David Sedaris.

Monday, September 8

Everybody Needs to Read this Book Now!

What are you doing right now? If you answered anything other than reading Learned Optimism, you should maybe reconsider and decide to read it instead of whatever you were doing.


This book is so good that the Department of Health and Welfare should issue a copy of it to every household in America.

Learned Optimism deals with the impact pessimism has on a person's life, especially the influence pessimism has on depression. Dr. Martin Seligman has spent over 40 years studying the link between pessimism and depression, concluding that pessimism negatively reinforces and prolongs depression and causes people to become helpless and inactive in their lives. So, what your mother always told you about thinking positive has been clinically proven to be true.

This all sounds like, "duh" stuff, especially if you are familiar with Cognitive Behavioral Therapy, but the book has tests you can take to find out how optimistic/pessimistic you are and how prone to depression you are. Seligman also includes tests he gives to kids to find out how optimistic/pessimistic/prone to depression they are. If you have or work with kids, you should seriously check this out, because Dr. Seligman discusses how easily children (and adults) can change the habit of rationalizing/explaining bad experiences from a pessimistic style to an optimistic style, making it easier to bounce back from hardship or failure and keep trying.

I'm only half way through this book, but I already feel like it's helped me immensely. As Dr. Seligman has found, there are certain people (many of whom are women) who ruminate over and over again on things in their life, which I've also heard of as repetitive destructive thinking. Rumination can be a very destructive force for pessimistic thinkers because it causes you to analyze and re-analyze and reinforce negative thoughts, causing you to become depressed and unable to do...well, anything, really.

I am a ruminator. This is why I had so much trouble working at the call center, because there were many MANY negative encounters at that place--at least half of all conversations or interactions involved complaining, yelling, put-downs, etc. I would end up going over and over them again in my mind until I just didn't want to do anything except think about those things constantly, like women who would scream from the beginning of a phone call to the end that they were going to sue our company or get people fired or kill their delivery driver--all because delivery was running late on some nonessential item like eyeshadow. (Even non-customer interactions at that place were negative. Between the bad feelings caused by negative phone encounters and the bad feelings caused by management-union power struggles, that place was a nightmare. I always felt like I was in prison while I worked there. Let me reiterate how glad I am that I don't work there anymore. I am sorry that place is being closed down because I don't want people to lose their jobs, but I hope they can find somewhere happier to work. I'm pretty sure "Call Center" is one of Dante's nine levels of hell).

I think I see some unfortunate souls with headphones in the bottom third here:


That was quite a digression, but I really want to stress how awful and destructive it is to ruminate over negative thoughts. It is stupid. If you find you think constantly about bad things that have happened or worry about bad things that might happen, you should definitely take a look at Learned Optimism. You also may want to look at the website called MoodGym, which has exercises to help rid you of those negative repetitive thoughts.

Tuesday, July 8

Part two of a very long discourse

(Link to Part One of a Very Long Discourse and Part Three of a Very Long Discourse)

Occasionally, I become infatuated with fictional characters. Pathetic, I know. The most significant was Holden Caulfield; the result of reading The Catcher in the Rye as an impressionable young seventeen-year-old.

Catcher in the Rye is a novel that should never be read by anyone over the age of 18.

The first time I read it, I embraced Holden Caulfield’s cynicism with relish and tried to convince every living human that it was the greatest book ever written. I wrote research papers about it, I wrote stories in Salinger’s/Holden’s cynical style of narration, and when I got to college I spent time with my friends arguing over which people on campus seemed accurate personifications of Holden (usually based on the presence of a hunting cap with earflaps). I cheered any references to Catcher I read or saw on television or in movies. I wanted to marry Holden Caulfield, to tell the truth, despite the fact that he would probably ultimately find marriage squalid and depressing.

Eventually, I ran out of books I hadn’t read (obviously, this was before I discovered the Russians) and decided to read good old Catcher in the Rye again. Bad idea. The saying goes that you can’t step in the same river twice, and you definitely can’t read the same story twice, especially if it happens to be written by JD Salinger. Upon second reading, I was about 20, past high school and on hiatus from college. I found Salinger’s language still to be poignant and sarcastic and funny: “I don’t much like to see old guys in their pajamas and bathrobes anyway. Their bumpy old chests are always showing,” and “Take the Disciples, for instance. They annoy the hell out of me, if you want to know the truth. They were all right after Jesus was dead and all, but while He was alive, they were about as much use to Him as a hole in the head,” are passages that cracked me up when I first read it and they still crack me up now.

But there was something missing the second time I read it. Holden annoyed the hell out of me, if you want to know the truth. He just complained too damn much! It had been the basis of his charm before, but not now. It had something to do with the fact that you don’t possess the same innocence and wonder at 20 as you do at 17. Or the fact that all you want at 20 is to be 21 and party. Or that once you encounter real people who are as depressed or complain as much as Holden, it's hard to deal with. There’s also the fact that I read all of JD Salinger’s short stories that I could get my hands on, and I simply didn’t like them as well. Then there’s the fact that Salinger seems to feel, as Steven King put it, that his writing is too good for anyone to read. It just seemed…I don’t know, overrated, somehow.

Yeah, not somehow overrated, but totally overrated. I'm convinced that the enduring popularity of this book is owed solely to the fact that it's a banned book. I'm pretty sure old JD sold his soul to the devil to get noticed. Some words of wisdom: ladies, if you meet a guy who has read this book since turning 19 and considers it one of his faves, run for your fucking life, because you can be sure that guy is a great big mopey bore. The sick thing is that now I have a Lit-major-y urge to look up scholarly articles about Catcher to see what the scholars have to say. I suppose it might mean more to give it another read with an eye to Modernism, now that I know more about it, but blehhhhhhhhhhhhhhhhhhhhhhhhhh.

If I want some late-Modernist reading I'll just stick with Camus. His characters don't mope.